Healthy Cooking Workshop for Expecting Mothers

Presented by Bo.lan Educational Program & Bumrungrad International Hospital

A special workshop designed for expecting mothers and families who wish to better understand nutrition during pregnancy through practical cooking and expert medical guidance.

Led by Chef Bo Songvisava and Dr. Wirada Hansahirunwadi, Maternal-Fetal Medicine Specialist from Bumrungrad International Hospital, this workshop combines culinary knowledge with evidence-based nutritional advice to support a healthy pregnancy.

Participants will learn:

• How to choose nutritious ingredients during pregnancy
• Key nutrients that support maternal and fetal health
• Practical cooking techniques for healthy home meals
• How to create balanced, flavourful dishes using wholesome ingredients

Workshop Menu

• Pork Hock Tom Yum with Mixed Beans
• Boiled Vegetable & Bean Salad with Avocado and Garcinia-Ginger Dressing
• Baked Banana with Mixed Grains

Event Details

*18 August 2026
*12:30 PM – 5:00 PM
*Bo.lan Educational Program, Sukhumvit Soi 53
*THB 3,800++ per person
*Special Couple Rate: THB 4,800++ per pair

Limited to 15 participants only.

Book now 

https://bit.ly/4fsrVoc